Alright, I’m glad you’ve decided to give this a try. All you need to do to improve your sexual stamina is read through each of the emails you’ll receive over the next two weeks, including this one and follow, as best you can, the advice they contain. You’re going to be taught techniques which have been tried and tested and shown to work when it comes to delaying when you come and increasing the amount of pleasure you give your partner. But it’s not just all about her—you’ll be having fun too, don’t worry about that. In fact, can you think of anything that could possibly give you more satisfaction than rolling around on a bed for 45 minutes with your woman, having sex that’s out of this world and wildly pleasurable for both of you then ending red-faced and exhausted with smiles on your faces? I can’t and I’ve got a good imagination. Let’s skip the science and the reasons why men suffer from rapid ejaculation. It’s enough to know that they do—and that you do. That’s the perfect place to start.
We’re going to be covering three main aspects of sexual stamina and how to improve it. They are:
- Stimulation Awareness
- Skills
- Attitude
We’ll start with Stimulation Awareness, because without a solid understanding of this concept, any other technique you read or hear about for controlling your climax is bound to fail.
I want you to think about the last time you came too early during sex. When did you realise that it was game over and coming was inevitable? If you’re anything like most guys who have rapid ejaculation problems, it was about 10 seconds before you actually came. When sorting out your problem with premature ejaculation, this isn’t good enough. You need to develop a really accurate awareness of how stimulated you are throughout the whole of your sexual encounter. Let’s call being erect but not at all physically stimulated 0. Now let’s call being stimulated but definitely still in control a 3 on our scale. 5 will be when you can definitely feel those strong sensations, around the tip of your penis and down at the base, but you are still in control. 7 is where you start to notice those sensations more than you don’t notice them—if you know what I mean. 7 is when you’re almost constantly feeling a strong sense of physical arousal in your penis. You’re not at the point of no return yet, but you know that if you carry on doing what you’re doing, you will be soon enough. 8 is getting close to the point of no return—you’re ridiculously stimulated. 9 is right on the edge, you’re about to pop. There can be as little as 3 seconds between being a 9 and 10 on the scale and 10—as you’ve probably guessed—is coming. It’s game over for your sexual performance. Of course, reaching 10 is your goal during sex: you want to come because it feels damn good and marks the end of your sexual encounter. But you want to choose when you reach 10.
Now that you have the stimulation scale set up in your mind, you need to get used to identifying where on the scale you are at any given time in your sexual experience. To do this, you should quickly consider the following two things as you have sex:
- If you carried on doing whatever position you’re doing, at whatever speed and depth you’re going at, how long would it take you to come? A few seconds, a minute or two, 10 minutes? The shorter this amount of time is, the higher on the scale you are.
- How strong are the sensations in your penis at this time? Do they come and go every 10 seconds? Are they constantly there? The more intense and insistent the sensations in your penis are, especially around the tip and base, the higher on the scale you are.
Okay, you’ve got the scale and you’ve got the two things you need to instantly consider as you have sex. How often should you determine where you are on the scale? The answer is not when you suddenly notice that you’re on the edge of coming. The answer is, if you usually come within three minutes of starting sex, use the scale every 20 seconds or so. If you usually come within ten minutes, use the scale every minute or so. Using the scale this often might sound like hell, but it’s actually really easy. It takes about 1 second to know where on the stimulation scale you are.
Now you are up to speed on Stimulation Awareness, its importance and how it’s used in conjunction with the Stimulation Scale, you’re ready to use it alongside actual techniques and tactics, which are designed to bring you down the scale, without disrupting sex or otherwise ruining it for you or your partner. This is what we’ll start looking at tomorrow. In the meantime, you can try masturbating with the Stimulation Scale in mind. Identify the sensations you feel and where you feel them depending on where on the scale you are. Remember what you discover—you’ll be using it soon.
See you tomorrow.
This course has been created for you courtesy of Edward White at Prejaculation.com
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