Hey.
Time certainly seems to be passing quickly. We’re already on day eleven of this two week course. So, without further ado, let’s move onto today’s lesson in how to boost your sexual stamina. It goes like this…
When men and women have sex, they each have several mutual goals. They are:
- To have fun
- To experience and deliver physical and emotional pleasure
- To have an orgasm
Those are the basics of any sexual encounter. Your problem is that the last thing on the list above happens before the two other things have taken place for the desired amount of time. When you examine what happens when men and women come, there are a few striking similarities. Both sexes have that feeling that sexual stimulation and sensation are building in their ‘private regions’. They both get that sudden feeling about five seconds before they come when they know it’s going to happen. Those a few of the similarities. But there’s also a key difference between the male and female orgasms which is worth taking note of. It concerns breathing or not breathing during the minute or so before the orgasm could technically take place. If a woman unconsciously holds her breath for the minute or so before she could potentially come, it will tend to delay her orgasm—in other words, make it harder for her to come. However, if a man holds his breath for the minute or so before he could come, it will tend to make him come faster. God knows why this is the case, but it is. So when you are having sex and want to delay when you come, you should always focus on doing the following:
- Breathe slowly and in a regular fashion. Don’t take random breaths only when you need them.
- Breathe deeply, focussing on your lower chest and belly. Expanding your belly as you breathe helps you take in more air, which relaxes you and keeps you calm.
- NEVER hold your breathe. Just don’t do it. It tenses you up and puts you on edge, making you much more likely to come too soon.
Combine the above advice on proper breathing with the knowledge you now have on which sex positions provide you with the most and least sexual stimulation and you should be able to significantly boost the duration and quality of your sexual performance.
See you tomorrow for day 12 of this two week course!
This course has been created for you courtesy of Edward White at Prejaculation.com
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